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Welcome To Saint Joseph Crew!
The Saint Joseph High School rowing program was founded in Septmber 2010 as the first scholastic rowing club in Middlesex County, New Jersey. New and returning rowers and their families should familiarize themselves with all of the information contained in this handbook. If you have any questions, please do not hesitate to ask returning parents, directors and organizers of the program as they will certainly be eager to share their experiences.

Saint Joseph High School Crew is a charter member of the Central Jersey Scholastic Rowing Association.

Boat & Regatta Selection
The coaching staff will assess rower’s attitude, rowing aptitude, consistency, racing experience, past performance, practice attendance, ergometer times, as well as the subjective analysis of boat-moving ability when creating boat lineups for practice and regattas.
By paying club dues, parents are supporting the club, its coaches, and its athletes. However, paying these costs does not entitle parents to be involved in decisions about competition, schedules, training methodology, or placement in boats. Respect the coaches as the final authorities on boat selection and rowing matters. The process of evaluating a crew, and an individual rower, is an ongoing process throughout the season. These decisions are the sole province of the coaches.
Coach Tom Langowski '03
Saint Joseph High School
145 Plainfield Avenue
Metuchen, NJ 08840

Brothers of the Sacred Heart
© Falcon Rowing, Inc. 2017
Falcon Rowing, Inc. is a 501(c)3 non-profit corporation
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Practice Schedule

20 February

SJHS Weight Room
Coaching Staff
SJC End of Year Banquet
Thursday, TBD June 2018

Raritan Yacht Club
160 Water Street
Perth Amboy, NJ

Crews on Site @ 1830
West Point Training Trip #2
Sunday, 25 February 2018

U.S. Military Academy at West Point
Army Boathouse
West Point, NY

Crews on Site @ 830-1300
Stotesbury Cup Regatta
(Select Varisty Cews)
Friday & Saturday, 18-19 May 2018

Kelly Drive
Philadelphia, PA

Crews on Site @ TBD
Garden State Scholastic Championships Saturday, 28 April 2018

Cooper River Park
Pennsauken, NJ

Crews on Site @ TBD
Overpeck Regional Youth Regatta
Saturday, 7 April 2018

Overpeck County Park
Challender Road
Leonia, NJ

Crews on Site @ TBD
Head of the Raritan Regatta
Date TBD

Donaldson County Park
Highland Park, NJ

Crews on Site @ 0800
Long Island Championship Regatta
Sunday, 6 May 2018

Centre Island Beach Park
Oyster Bay, NY

Crews on Site @ TBD
SJC Annual Half-Marathon Ergatta
Saturday, 3 November 2018

saint Joseph High School
145 Plainfield Avenue
Metuchen, NJ 08840

Crews on Site @ 1700