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Welcome To St. Joseph Crew!
The St. Joseph High School rowing program was founded in Septmber 2010 as the first scholastic rowing club in Middlesex County, New Jersey. New and returning rowers and their families should familiarize themselves with all of the information contained in this handbook. If you have any questions, please do not hesitate to ask returning parents, directors and organizers of the program as they will certainly be eager to share their experiences.

St. Joseph High School Crew is a charter member of the Central Jersey Scholastic Rowing Association.

Boat & Regatta Selection
The coaching staff will assess rower’s attitude, rowing aptitude, consistency, racing experience, past performance, practice attendance, ergometer times, as well as the subjective analysis of boat-moving ability when creating boat lineups for practice and regattas.
By paying club dues, parents are supporting the club, its coaches, and its athletes. However, paying these costs does not entitle parents to be involved in decisions about competition, schedules, training methodology, or placement in boats. Respect the coaches as the final authorities on boat selection and rowing matters. The process of evaluating a crew, and an individual rower, is an ongoing process throughout the season. These decisions are the sole province of the coaches.
Coach Tom Langowski '03
St. Joseph High School
145 Plainfield Avenue
Metuchen, NJ 08840
© Falcon Rowing, Inc. 2016
Falcon Rowing, Inc. is a 501(c)3 non-profit corporation
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Practice Schedule

Thursday, 25 August
6:00-7:30pm SJHS Weight Room

Sunday, 28 August
7:00-9:00pm SJHS Weight Room
Coaching Staff
King's Head Regatta on the Schuylkill
Sunday, 25 September 2016

Upper Merrion Boat Club (Behind Fosty Falls Ice Cream Shop)
96 DeKalb Street
Bridgeport, PA 19405

Crews at Regtta Site @ TBD
Super BINGO! & Craft Beer Bar
Saturday, 5 November 2016

St. Joseph High School Gymnasium
145 Plainfield Avenue
Metuchen, NJ 08840

Doors & Bar Open at 5:00 pm; Games Start at 6:30 pm
Head of the Schuylkill Regatta
Sunday, 30 October 2016

1 Boathouse Row
Philadelphia, PA 19130

Crews at Regtta Site @ TBD
The Rumson Boat Race
Satuday, 24 September 2016
Fall Crew Team-Photo Day

Victory Park
River Road
Rumson, NJ 07760

Crews at Regtta Site @ 0800
Harvey's Lake Tri-Meet Regatta
Saturday, 17 September 2016

Post # 152
Lakeside Drive
Harvey's Lake, PA 18618

Crews at Regtta Site @ 0800
SJC Half-Marathon Ergatta
Saturday, 5 November 2016

St. Joseph High School Gymnasium
145 Plainfield Avenue
Metuchen, NJ 08840

Crews on Site @ 5:00 pm
Cigar Night (Fundraiser, 19+)
Thursday, 6 October 2016

Grand Marquis
1550 U.S. 9
Old Bridge, NJ 08857
St. Valentine's Day Massacre Ergatta
Saturday, TBD February 2017


Crews on Site @ TBD am
West Point Training Trip #1
Saturday, TBD January 2017

West Point Military Academy - Thayer Boathouse
2107 New South Post Road
West Point, NY

Crews on Site @ TBD am
SJHS Open House
Sunday, 16 October 2016

Saint Joseph High School
145 Plainfield Avenue
Metuchen, NJ 08840

Crews on campus 9:30am-2:00pm
Parent Meeting

Thursday, 8 September
6:00 pm RU Boathouse Picnic Pavilion

Fall Schedule, Fundraising, Volunteer Groups